Medial shin splints

We are all aware of the rampant crime of Identity Theft. And if you are one of the millions who have had this happen to you and have had to unravel the tangles of trumped up credit card charges and worse, then you know how destructive this crime can be. But health insurers like Blue Cross and Blue Shield are reporting a rise in a new spin on the crime. Medical ID Theft; and it can have devastating consequences not only on your finances but also on your health.

Many people with health insurance fail to realize that their insurance card is as valuable, maybe even more valuable then their credit card. When it comes to paying for medical expenses, depending on the limits of your policy, a valid Blue Cross Blue Shield Card can be like holding a platinum Amex Card with A Million-Dollar credit limit. And if you are not aware of this be assured that thieves and unscrupulous medical providers certainly are. According to Byron Hollis, The National Anti Fraud Director with the Blue Cross and Blue Shield Association, "It's an old problem that people are becoming more aware of…" According to the World Privacy Forum since 2002 it has received more than 20,000 complaints of Medical ID theft, in ever increasing annual numbers.

The most obvious way that medical ID theft occurs is if someone simply steals your insurance card and begins using it to procure medical services. This can mount up in a dangerous way, because again, most consumers are just not aware how important a lost insurance card can be, and will not report it immediately like they will a credit card. As the thief continues to rack up bills for illegitimate expenses the problem becomes twofold, not only in fraudulent charges being billed against your medical insurance policy, but the thief may confuse your medical history with their own, by ordering tests and medications that you do not require.

This can have a serious impact on your future healthcare.

Shin splint

Shin splints are a common injury for both beginner and avid runners. However, those who play soccer, do aerobics or like to take a stroll in the park are just as likely to sustain this same type of injury. In this article I will address some of the common causes of shin pain as well as provide some prevention techniques.

The Pain that You Can't Stretch Away

Shin splints may be used to describe a lot of other lower leg problems, but it generally refers to a condition called Medial Tibial Stress Syndrome (MTSS). Shin splints are caused by an inflammation of the tendons near the tibia, one of the long shin bones. Another possible cause is a pulling of the periosteum, which is a thin coating on bones, while running or doing aggressive walking.

The pain tends be centrally located on the front part of the lower leg, right below the knee. Shin splints usually start out as a dull pain with some discomfort at the beginning of the workout and reappear towards the end of the workout. One of the distinctive telltale signs of this injury are lumps and bumps along the tibia caused by inflammation.

Shin splints stretches

You as a runner know, or should know, the importance of a warming-up before, and a cooling-down after your workout. First you do your easy running and then your stretches. A bit of calf stretching here, reaching the toes there, a few strides and your done. You think. What a shame.

You just forgot two very important stretches. Maybe the two most important ones for runners. These two stretches will keep nasty injuries like shin splints and achilles tendonitis out of the door. So please take your time to learn about them.

Shin Splints

Shin splints are lower leg pains either to the inside of the lower leg (medial shin splints) or to the front outside part(anterior shin splints). They happen to runners who are new to the sport and push themselves too much, runners who suddenly increase their mileage too excessively and runners who change their running terrain to harder or steeper grounds.

It is not so strange we runners develop shin splints. Our lower legs take the impact of two to three times our body weight every time we take a step while running. Each leg does about eighty to ninety steps a minute. That’s a lot of impact on your lower legs !

Prevent shin splints

Acne is a problem that many people deal with, but there are ways to prevent it. You’ll find here a few great tips that will help you to prevent acne.

Most people end up dealing with acne at some point in their lives and it is a condition that affects both teens and adults. You’ll find that there are both internal causes of acne and external causes as well. However, there are a variety of great ways that you can prevent acne from occurring. So, here are a few prevention tips that can help you prevent acne.

Prevention Tip #1 – Avoid Picking Your Pimples – One great way that you can prevent acne is to avoid picking your pimples. You need to avoid touching your skin as much as possible if you want to prevent the problem. When you pick or squeeze your acne, it can lead to more problems or even scarring. So, if you want to get rid of acne or prevent it, make sure to avoid picking the pimples.

Shin splints treatment

If you’re a novice runner or new to exercise all together, heed the warnings you’ve heard about taking it slow. Stress fractures, muscle soreness and discouragement are among the more common drawbacks when you become overzealous about your new weight loss program.

Some of you, though, may start to experience a pain in the inner part of the lower leg. The pain, ranging from mild discomfort to sharp pain with every step, is referred to as shin splints. A lesser known ailment, shin splints is very persistent. Sufferers can expect the pain to last three to ten days after initial onset. Shin splints is actually a condition called Medial Tibial Stress Syndrome (MTSS).

As it turns out, shin splints can be a bit more gruesome than just the simple inflammation of the muscle tissue surrounding the bones in the lower leg.

The two bones in the lower leg are the tibia and the fibula. The tibia is the bone located in the inner part of the leg – the area that shin splints is most commonly felt. All around these two bones are situated a large number of muscles and tendons. When shin splints occur, the muscles that attach to the tibia actually begin to tear from the bone.